What is GABA?

An essential neurotransmitter, GABA has been shown to have a wide range of health benefits. From improving your mood and decreasing your anxiety levels to increasing lean muscle mass, GABA has been shown to have an impact on both your mental health and your physical well-being.

Our goal here at Road to Nutrition is to provide our customers not only with the best dietary supplements on the market, but also to inform and educate them on the benefits they can present. Before you purchase a GABA supplement, let our experts fill you in on the advantages of GABA and the natural ways you can obtain it.

Improve your Mood and Reduce Anxiety

If you suffer from anxiety, then odds are insomnia is a common issue in your life. Even worse, insomnia can actually cause your anxiety to get worse, resulting in a vicious cycle.

Many prescription anxiety medications, while effective, come with a host of unwanted side effects. In fact, some of the medicines prescribed for anxiety disorders can be addicting and cause withdrawal symptoms when treatment is stopped.

We don't believe this is the right way to go about treating minor cases of anxiety. After all, why trade anxiety for addiction? GABA is a safer alternative to these types of medications and can help improve your mood and reduce anxiety.

Additionally, GABA works to promote relaxation which can obviously be beneficial if you have trouble sleeping at night. To better illustrate the effects of GABA, think about how caffeine keeps us awake and active. This is because caffeine neutralizes the effects of GABA and can cause anxiety to worsen.

In addition to treating anxiety, here are other conditions that have been linked to low levels of GABA:

  • ADHD
  • Epilepsy
  • Depression

Build Lean Muscle and Lower Blood Pressure

GABA is not only beneficial for your mental health, but your physical well-being as well. As a neurotransmitter, GABA interacts with the pituitary gland, which controls the release of growth hormones. This can have many advantageous effects on your body.

In fact, many athletes have used GABA to increase their lean muscle mass and decrease their body's fat levels. But the effects of GABA on your body go much further than that. GABA has also been shown to do the following:

  • Relieve minor pain
  • Increase exercise tolerance
  • Lower blood pressure

Natural Sources of GABA?

Unfortunately, you cannot get GABA naturally from any foods. However, many healthy foods contain substances that can influence the effectiveness of GABA's role in the brain. Fruits and vegetables are by far the most essential foods that can help you increase GABA's effectiveness, however, red wine and many types of tea can also have beneficial effects on GABA's role.

Benefit from GABA with Road to Nutrition

While you cannot get GABA from natural food sources, you can take supplements to increase your GABA levels. Here at Road to Nutrition, our VITALgh supplement contains GABA and can help your muscles recover after a long workout.

If you are interested in our line of quality products, you can view our online store here.