Using L-carnitine for Weight Loss
Losing weight is no easy task; if it were, we would all look exactly like we want to. We all know the foundation of weight loss is eating right and exercise, but some of us are looking for an extra boost as we work toward our goals. Luckily, there are supplements that can increase your body's metabolism and help you work harder to reach your goals.
One of the most effective supplements to do so is L-carnitine. This amino acid is naturally produced by your body and has been shown to have many benefits. L-carnitine also improves brain function, which is why it has been used to treat Parkinson's disease. Learn more about L-carnitine from Road to Nutrition below.
Acetyl-L-carnitine vs L-carnitine
Acetyl-L-carnitine is a type of L-carnitine that has been "acetylated", a process that changes the L-carnitine into its most bioavailable form. In fact, when you work out, your body naturally converts most L-carnitine in your cells into the acetylated form. This acetylated L-carnitine is a crucial part of your cells' ability to turn fat and glucose into energy for your muscles.
How It Works
One of the biggest dangers that come with fat-burning supplements is muscle waste. Acetyl-L-carnitine, however, is popular among athletes and bodybuilders because it doesn't come with this hazard. This is because it actually helps your body metabolize fat into energy; Acetyl-L-carnitine transports fatty acids to the mitochondria of the body's cells. These mitochondria are commonly referred to as the power plants of our cells since they can convert these fatty acids into the energy our bodies use.
Essentially, what acetyl-L-carnitine supplements do is increase your body's immediate capacity to transport fatty acids into the mitochondria. This will convert these fatty acids into energy and allow you to continue your workout longer than ever.
The Best Acetyl-L-carnitine Supplements
As is the case with any successful weight loss supplement, there are many different L-carnitine supplements for you to choose from, including lower-quality supplements without laboratory-standardized concentration of active ingredients. Here at Road to Nutrition, we have tested our products to ensure they are as effective as possible, and our supplements formulated to support weight loss are no different!