Natural Remedies for Depression & Seasonal Affective Disorder
At some time or another, most Americans have suffered from the effects of seasonal affective disorder (SAD). Whether that be a more severe case of SAD or the more common subsyndromal SAD, dealing with this disorder can be quite debilitating. Throughout those dark winter months, it can be difficult to get through the day, as low light exposure is often the cause. Though the amount of people suffering from SAD ranges by state, we've all dealt with those cold-season blues. In fact, it's estimated that nearly 20% of Americans are affected by SAD each winter.
When it comes to seasonal affective disorder treatment, always talk to your trusted medical provider first. There are many treatment options, including various vitamins, supplements, and even meditation to soothe our winter sorrows. At Road to Nutrition, we provide just that: a supplement packed with essential vitamins to provide SAD sufferers with the feeling of well-being from warm, sunny days. In addition, you can take a few measures to boost morale and drop those winter blues. Let Road to Nutrition fill you in!
Seasonal Affective Disorder Treatment: Best Practices
Like we said, there's a variety of ways you can combat the effects of seasonal affective disorder, and most of them focus on getting out and staying active. However, the first step is familiarizing yourself with the symptoms of SAD. This way, when symptoms do arise, you can target them with the right practices. Take a look below to see how you can brighten your day and reduce the effects of SAD.
- Take advantage of the sun. When sunny days are scarce, SAD often takes hold, as a Vitamin D deficiency is a main cause. When sunny days do arise, be sure to get out and enjoy them.
- Purchase a light therapy box. Designed to mimic the sun's light, these lightboxes are significantly brighter than household bulbs and work to stimulate your body's circadian rhythms. 30 minutes a day should be enough.
- Stay active and exercise regularly. Exercising is great for many forms of depression, whether it's done inside or outdoors.
- Maintain a regular sleep schedule. A consistent schedule can improve sleep, which often minimizes the symptoms of seasonal affective disorder.
- Take some vitamin D. As mentioned, vitamin D deficiencies have been linked to depression. Foods and supplements rich in vitamin D may be just what you need.
Additionally, those who suffer from SAD are encouraged to get out and enjoy the activities they love. Skiing is a great way to stay active through the winter months, and you could even catch some sunny days up on the slopes. Relaxing exercises like yoga and meditation are also a great idea. Last on the seasonal affective disorder treatment list: beneficial supplements.
Best Supplements for Seasonal Affective Disorder Treatment
When it comes to treating seasonal affective disorder, you can't go wrong with regular exercise, a balanced diet, and increased sun exposure. In addition to these practices, taking supplements may also help regulate the brain and alleviate symptoms of depression. As mentioned, vitamin D is quite necessary in combating the symptoms, so a vitamin D supplement could be essential. Omega-3 fatty acids are also a viable option. Moreover, L-theanine, known for its relaxing properties, has shown to be effective in treating SAD.
At Road to Nutrition, we've formulated a supplement that caters to those who suffer from SAD, as it's packed with the essential vitamin D3, ashwagandha, and the aforementioned L-theanine. Our Sunshine supplement works to reduce tension and anxiety, alleviate symptoms of SAD, and beat those winter blues!
If you'd like to learn more about our supplements and how you can maintain a healthy lifestyle, be sure to explore our website and start your Road to Nutrition today!