What is Seasonal Affective Disorder?

During the winter months when the days are short and the weather is cold, many people experience an episode of depression. This disorder is commonly referred to as seasonal affective disorder (SAD) and is quite a common problem with more than 3 million reports of SAD every year. While SAD is a recognized disorder, the cause is often debated.

Here at Road to Nutrition, we are not only concerned about your physical well-being, but your mental well-being as well. We believe everyone should be able to live happily and healthily with ease. To better accomplish our goal of providing our customers with the resources and knowledge to choose the supplement that best suits your needs, we thought we would explain SAD to our loyal customers.  

Causes of SAD

While experts still aren't sure what exactly causes SAD, there is a consensus that it has to do with the decrease in sunlight. SAD typically manifests itself in the end of fall when the days are substantially shorter and usually clears up around the beginning of spring, when the days begin getting longer.

Many experts believe the lack of sunlight throws off some people's biological clock, making them sleep restlessly and, in some cases, suffer from insomnia. A series of bad night's sleep can result in a poor mood as well as other issues.

Another theory is that the lack of light interferes with chemicals in the brain that affects your mood. Serotonin levels, for example, are significantly lower without proper sunlight.

Additionally, many other experts believe that the lack of sun, and therefore, vitamin D, could have an impact on our skin's melatonin. The sun is one of the most vital sources of vitamin D for our bodies.

Symptoms of SAD

While the cause of SAD is still up for debate, the symptoms of the disorder are well documented. In fact, the symptoms of SAD are similar to other mood disorders with the major distinction being that SAD only lasts for a few months, usually during the winter. Some of the symptoms of SAD are:

  • Loss of interest in favorite activities
  • Sadness, grumpiness, or irritability
  • Increased anxiety
  • Weight gain
  • Trouble concentrating or focusing

If you have noticed any of these symptoms, it might be more than a rough patch in your daily life. You might be suffering from sad. Luckily, there a number of effective treatments to help manage the symptoms and feelings associated with SAD.

Treatments for SAD

As mentioned above, the cause of SAD is still being debated, but the symptoms are agreed upon. To treat these symptoms, there are a number of supplements and products you can use to alleviate your seasonal affective disorder.

Here at Road to Nutrition, we have developed a high-quality SAD supplement called Sunshine. Made with ashwagandha extract, this supplement is specifically designed to help you fight the symptoms associated with SAD.

If you are interested in any of our other high-quality supplements, you can visit our online store here.