Using Pea Protein Instead of Whey
In terms of protein powders, store aisles are absolutely filled with numerous options. Looking at these protein-packed aisles, you'll see numerous soy, whey, casein, or even pea protein powders to choose from, then there's all the varying flavors. With so many options, finding the right protein powder for you can be a difficult task. To slim down the pickings, pea and whey protein are often preferable. While weight lifters and nutrition enthusiasts alike have long known the power of whey, pea protein and its popularity is relatively new.
The recent popularity of pea protein has many people dropping their whey powders and reaching for the former, though we still can't rule out whey. Each protein powder definitely presents numerous benefits. Whey is one of the best sources of branched-chain amino acids (BCAA), while pea protein may very well offer the same. So in the pea protein vs whey protein debate, which powder gets the upper hand? Take a look with Road to Nutrition.
Weighing in on Whey
A high-quality protein, whey itself is a byproduct of cheese production in which milk is coagulated, or changed from a liquid to a solid. The liquid whey is then dried into a powder. Whey contains all the essential amino acids necessary for the body and is also, as mentioned, one of the best sources of BCAAs, which are essential nutrients. In fact, BCAAs are used to treat a variety of diseases, while many athletes use them to improve performance and prevent fatigue.
Of course, whey protein can vary based on the source of milk, the way it's produced, and even the type of cheese the whey liquid came from. Additionally, you can choose from a few different types of whey protein, which may cost more and offer more. See the list below for an explanation of each type:
- Whey Protein Concentrate: Whey concentrate, which is what we've discussed above, is the most common form of whey protein, and it's also the cheapest.
- Whey Protein Isolate: Contains higher concentration of protein due to the removal of lactose, fat, and other vitamins and minerals.
- Hydrolyzed Whey Protein: When protein chains are broken down into smaller chains of amino acids, or peptides, hydrolyzed whey is the end product. Though this is considered to improve muscle protein synthesis, experts say it's not worth the extra money.
Overall, whey is an incredible source of protein (considered one of the best) and is easily digested. It promotes muscle growth, can help reduce inflammation, and can even aid in losing weight. Up next in the pea protein vs whey protein battle: pea!
The Power of the Pea
Often produced from yellow peas, pea protein is 100% plant-based, making it ideal for vegans, vegetarians, and those with certain food allergies, such as dairy. Packed with protein, the pea also contains high levels of BCAAs. Highly soluble and digestible, pea is actually a slow-digesting protein, which can keep you full for longer and help you resist cravings.
Standing up against whey, pea protein has sparked interest in countless fitness and nutrition enthusiasts due to its ability to provide boosts of energy before workouts and aid in post-workout recovery. However, pea protein offers a variety of additional benefits. See the list below:
- Lactose free
- Gluten free
- 100% vegan
- Keeps you full
- High in BCAAs
- Fat free
- Aids in muscle growth and weight loss
- More concentrated than whey
Pea Protein vs Whey Protein
While each protein powder presents a variety of benefits, pea protein has gained quite a bit of attention in recent years. Catering to dieters of all types, as well as those with allergies, pea protein also packs more protein per scoop.
So when it comes to the debate between pea protein and whey protein, Road to Nutrition choose pea. That's why we've created a protein powder containing the powerful pea. Our 30 Second Meal is made with real whole foods and is free of gluten, soy, dairy, and nuts. Perfect for on the go, our protein powder makes for a quick, filling, and nutritious meal.
You can learn more about our products and how to maintain a healthy lifestyle on our website. Check it out today and get started on your own road to nutrition.