All about Nitric Oxide's Benefits

The role of nitric oxide in our bodies is crucial to our overall health. Low levels of nitric oxide can increase your risk for many health conditions and can even affect your sexual performance. And luckily, there are many different foods and supplements available to you that can help increase your nitric oxide levels.

Here at Road to Nutrition, our goal is to provide our customers with the supplements and information necessary to live a healthy and active lifestyle. To better accomplish this goal, we thought we would fill you in on the benefits of nitric oxide.

What is Nitric Oxide?

As mentioned before, nitric oxide is an essential chemical compound found in our bodies. Nitric oxide is a colorless gas that helps to open our blood vessels. By relaxing the walls of our blood vessels, blood flow is increased, which prevents the development of high blood pressure. This is crucial to our cardiovascular systems as high blood pressure has been linked to a number of diseases. Some of the diseases linked to high blood pressure are:

  • Stroke
  • Heart failure
  • Renal disease

Additionally, since nitric oxide works to open up your blood vessels, it can be incredibly beneficial for erectile dysfunction. In short, nitric oxide can help enhance your sexual performance.

Another common use for nitric oxide is its use in weight training. By opening your blood vessels, nitric oxide is able to help blood pump through your muscles more efficiently during a strenuous workout. Nitric oxide can also help improve your bone density, which can help improve your workouts.

Natural Sources of Nitric Oxide

While you can find a variety of nitric oxide supplements on the market to increase your body's blood flow, there are also a number of natural ways you can achieve higher nitric oxide levels. Here a few of the best foods and activities to increase your nitric oxide levels:

  • Exercise Daily: Daily exercise can help you increase your nitric oxide levels naturally. The harder your workout, the harder your heart will work to pump blood which will trigger a release of nitric oxide.  
  • Arginine and Citrulline: These amino acids have been linked to an increase in nitric oxide levels. You can find them in many proteins like meat and nuts, but they are also popular supplement ingredients.
  • Eat More Beets: Beets naturally boost your body's production of nitric oxide. Beets also contain a lot of antioxidants which help protect your body's nitric oxide.

Live Healthy with Road to Nutrition

While you can increase your body's nitric oxide levels in many natural ways, sometimes a supplement is necessary to achieve your desired workout goals. Our Man Up! supplement contains arginine and citrulline to help increase your nitric oxide levels and open up your blood vessels before your workout.

If you are interested in any of the high-quality supplements we provide here at Road to Nutrition, you can view our online store here.