How Zinc Can Help Treat Colds

Though common, colds can be quite debilitating when it comes to daily tasks and obligations, such as school and work. As defined, the common cold is a viral infection of the upper respiratory tract, namely your throat and nose. Typically, everyone suffers from a cold once a year or so, dealing with a sore throat, cough, runny nose, congestion, and much more. While they are often harmless, there are over 100 viruses that can cause a cold. When a cold does take hold, we often run to the store in search of anything that will relieve symptoms and get our health back on track. So, with countless suggested cures and remedies, what's an effective way to get rid of a common cold? The answer isn't always clear.

While it's often speculated, zinc tends to be a top choice for ridding the body of a cold. In years past, it was believed zinc could actually prevent common colds from occurring, however, no scientific evidence can support such a claim. Although, some research does suggest zinc is an effective cold killer, and taking a zinc supplement regularly could actually shorten cold recovery time. To get a better idea of the power of zinc for colds, take a deeper look into what zinc is and how it could treat your cold with Road to Nutrition.  

What Exactly is Zinc?

With so many people promoting zinc as an effective cure for the common cold, you may be wondering why zinc is considered such a powerful supplement, or even what zinc is. In terms of zinc as a dietary supplement, zinc is an essential mineral believed to have antioxidant properties, which can prevent certain types of cell damage. More importantly, zinc deficiency could present effects to the body's immune system. It can be found in a number of foods and is often included in many cold remedies, such as lozenges and medications.

Believed to have direct effects on the immune system, taking zinc for colds is seemingly a successful way to decrease cold symptoms and shorten the length of colds. Of course, to fully reap the benefits of zinc, there are a few things you should consider.

Zinc for Colds: Best Uses

While zinc can be effective in relieving cold symptoms, properly taking zinc is key to successfully ridding your body of the cold virus. As mentioned, a variety of foods are natural sources of zinc, which could be beneficial to eat while suffering from a cold. Here's a list of foods with zinc:

  • Oysters
  • Beef
  • Lamb
  • Spinach
  • Cashews
  • Chickpeas
  • White Mushrooms

Additionally, taking zinc as a dietary supplement can have quite the number of advantages, so long as you take zinc as soon as symptoms arise. At Road to Nutrition, our Get-Well Stay-Well supplement includes the recommended amount of zinc for fighting colds and preventing them from returning soon after. For added effectiveness, our product also includes beneficial supplements such as echinacea and ginger. Believed to balance the immune system and help you get better faster, zinc for colds is a viable option.


Are you ready to defeat colds when symptoms first arise? Then consider taking zinc. Explore our website to learn more about supporting your immune system and staying healthy.