All About Vitamin C

When it comes to staying healthy and supplying our bodies with essential vitamins and minerals, the importance of vitamin C is always at the top of the list. We're often told how essential the vitamin is to our bodies and overall health, but most people are unaware of exactly what vitamin C does in the  body. To put it simply, vitamin C is not only extremely beneficial for the immune system, but it's also necessary for the process of growth and repair of tissues throughout the entire body.

What Is Vitamin C?

As defined, vitamin C is a water-soluble vitamin that's essential for the growth and regenerative processes of our muscles and organs. Because it's water soluble, any amount of the vitamin that isn't used by your body is excreted through urine. In short, our bodies don't store vitamin C, so we need to continually supply our bodies with it. Overall, experts describe vitamin C as one of the most effective and safest nutrients.

In terms of function, vitamin C can have a strong impact on the immune system, protecting from deficiencies. As mentioned, vitamin C is necessary in the growth and repair of our body's tissues. However, the function of this essential nutrient goes much further than that. Take a look at the many functions of vitamin C below:

  • Creates proteins needed in making skin, tendons, ligaments, and blood vessels
  • Repairs cartilage, bones, and teeth
  • Helps the body absorb iron
  • Stimulates the immune system
  • Promotes the healing of wounds
  • Strong source of Antioxidants, which can help protect DNA

Clearly, the functions of vitamin C are quite essential to the daily functioning and repair of our bodies. With so many benefits and necessary functions, you may be wondering how you can sufficiently supply your body with vitamin C. It's actually quite simple, as vitamin C can be found in a variety of foods, namely fruits and vegetables.  

Where to Find Vitamin C

Now that you know what vitamin C is, you can see how beneficial it is to your body. So, how can you implement the necessary amount of this essential nutrient into your diet? Fruits and vegetables! According to the U.S. Food and Nutrition Board, the recommended daily intake of Vitamin C for men 18 years and older is 90 milligrams, and 75 milligrams for that of women.  Below is a list of fruits and vegetables and their contained amount of vitamin C:

  • ½ cup of orange juice: 50mg
  • ½ cup of fortified grape juice: 120mg
  • Medium orange: 70mg
  • Medium kiwi: 75mg
  • 1 cup sliced strawberries: 95mg
  • ½ cup broccoli: 60mg
  • ½ cup brussels sprouts: 50mg
  • Medium baked potato: 25mg
  • ½ cup raw tomato: 15mg
  • ½ cup raw green pepper: 65mg

Vitamin C: Get Well and Stay Well

Overall, vitamin C is an essential nutrient and our bodies absolutely need it to stay healthy, repair tissue, and protect the immune system. Fortunately, vitamin C can be found naturally in a number of fruits and vegetables, but you can also find it in plenty of supplements. In fact, our Get-Well Stay-Well supplement is loaded with vitamin C, as well as other beneficial ingredients to balance your immune system.

Want to learn more information about our products and how to live healthily? Explore the Road to Nutrition website!