Supplements to Help Build Muscle and Recovery Time

A successful workout will help you build muscle, speed up your recovery time, and help you burn fat quickly. But not everyone is the same. It can be difficult for some people to build lean muscle or lose weight. Luckily, there is a host of supplements that you can take to help you through these endeavors.

Here at Road to Nutrition, we strive to provide fitness and nutrition enthusiasts with supplements to help them make smart, healthy choices about their workout regimen. We have supplements that can help you build lean muscle and improve your recovery time while simultaneously helping you lose weight quickly. Let our experts fill you in on the importance of supplements to help you build muscle and increase your recovery time.

Essential Supplement Ingredients

When shopping for a good workout supplement, you should pay close attention to the ingredient list. Not all workout supplements are designed to speed up your recovery time and build muscles. Some essential ingredients you should keep an eye out for in your workout supplements are:

  • GABA: GABA is the chief inhibitory neurotransmitter in our central nervous system. While it is effective at treating anxiety and other mood disorders, it is also directly linked to our ability to build muscle tone.
  • Biotin: Also known as vitamin B7, biotin plays an important role in regulating our body fat. Biotin is necessary for the metabolism of fats and amino acids, meaning it helps to give you more energy during your workout.
  • L-Glutamine: In times of intense metabolic stress, l-glutamine has been shown to be your primary energy source. It can also help prevent muscle protein loss.

Build Muscle and Increase Your Recovery Time

As you can tell, these ingredients are important to a successful workout supplement. But finding the best supplement is not as cut and dry as it might seem. While ingredients like these are essential, many supplements do not contain enough of them to make the supplement worthwhile.  

The supplements we sell here at Road to Nutrition are designed specifically to include many of these ingredients as well as others that are equally beneficial. Our VITALgh supplement, for example, contains all three of these essential ingredients.

Designed to help you build muscle, burn fat, and increase your muscle recovery time, VITALgh contains many amino-acid-supporting ingredients. These amino acid supporters, including L-glutamine, help to fuel your muscles during a strenuous workout and help to burn fat and build lean muscle.

Stay Fit, Stay Healthy, and Live Large

Here at Road to Nutrition, we take living a healthy and active lifestyle seriously. There's no question that working out is key to maintaining a healthy lifestyle, but doing so isn't always as easy as you would assume. With Nightburn, VITALgh, and the other wondrous supplements we provide our customers with are designed to help you stay fit and lead a healthy lifestyle.