About Lactose-Free Protein Powder

If you are lactose intolerant or have a dairy allergy, building muscle can be a difficult task. Many protein powders contain dairy products or are made in a facility that also manufactures dairy products. This means that even if your protein powder is dairy-free on the label, it could be at risk of cross-contamination.

Luckily, there are many lactose-free protein powder options on the market. Here at Road to Nutrition, we strive to supply fellow nutrition and fitness enthusiasts with high-quality, effective supplements. We believe everyone should be able to live a healthy and active lifestyle, regardless of allergies. This is why our 30 Second Meal protein powder is made to be lactose-free.

Whey Protein

One of the most popular protein powders on the market is whey protein. Whey protein is made from the liquid that is left over from cheese production. Even in dried whey, or whey protein powder, the lactose level is too high for lactose intolerant individuals to consume.

Additionally, many whey proteins are manufactured in a facility that also works with gluten products. This increases the risk of cross-contamination, making whey protein powders potentially dangerous for those with coeliac disease.

Since whey is one of the most prevalent protein powders around, it can be hard for individuals with a dairy allergy to get an effective protein powder to help them build muscle and burn fat. Luckily, there are many whey protein alternatives that are beginning to become more popular.

Soy Protein

Arguably the most popular whey protein alternative is soy protein. Made from soybeans, soy protein is also considered a complete protein because it provides your body with all of the essential amino acids. In addition to being lactose-free, soy protein is also vegan and vegetarian-friendly.

While effective, there are some concerns with soy protein. Soy protein contains phytoestrogens, which have been linked to several types of cancers including prostate, bowel, and breast cancers. With all of these adverse risks, soy protein does not seem to be a safer alternative to whey protein.

Pea Protein

Pea protein has become one of the most popular vegan-friendly protein powders on the market. Unlike soy protein, pea protein does not contain any phytoestrogens and does not present the health effects associated with such. Of course, pea protein is still a lactose-free option for vegans and vegetarians alike.

Pea protein is also a good source of branched-chain amino acids, which are crucial to muscle development. In short, pea protein is arguably the safest and most effective lactose-free protein powder supplement.

Stay Fit, Stay Healthy, and Live Large

Our 30 Second Meal protein powder is made with pea protein, cranberry protein, and white chia protein rather than whey or soy. Not only is our product vegan and vegetarian-friendly, but it is also non-GMO.

If you are interested in any of our high-quality supplements, you can visit our online store here.