Supplements for High-Intensity Interval Training

Since its inception in the early 2000's, CrossFit has become one of the most popular high-intensity interval training workouts. High-intensity interval workouts present a number of benefits and can help you burn fat quickly and efficiently.

While effective, these workouts are exhausting. They can even cause your arms to become weak immediately after a session. There are, however, ways to help your body recover from these workouts quickly.

Here at Road to Nutrition, we aim to provide our customers with adequate information about our supplements and how to live a healthier lifestyle. Learn about the essential supplements for high-intensity interval training from our experts.

High-Intensity Interval Training Explained

High-intensity interval training workouts have been around for decades. Professional athletes have been using similar training regimens to enhance their performance and increase their stamina.

These workouts, however, did not catch on with the general public until the early 2000's when CrossFit was introduced. The workout routine started out small, but can now be found at more than 13,000 locations across the globe.

This high-intensity interval workout includes a number of reps of a specific exercise as quickly as possible. You will have short periods of rest followed by another set of reps. This helps to improve your conditioning while simultaneously building muscle mass and burning fat.

As you can imagine, this can leave your body physically drained and exhausted by the end of the workout session. Recovery time is essential in this process and, to speed up recovery time, there are a number of supplements you can take.

Prepare for Your Workout

Before you head out to your first high-intensity training workout, you should be sure to adequately prepare for it. Getting a good night's sleep before your workout is essential. You should always be fully rested before you jump into your workout.

Additionally, you should eat healthy meals and don't skimp on the fruits and vegetables. These foods contain essential vitamins and minerals that help our bodies convert fat into energy. Don't forget to bulk up on carbohydrates as well, as these are essential to keeping your energy levels high throughout your workout.

Additionally, don't forget to stay hydrated. Nothing is more unpleasant than trying to power through a high-intensity interval workout while dehydrated.

Recovery Period

After your workout, you should obviously take some time to relax. Your body will probably be sore and your muscles weak. This is also the best time to eat protein-rich foods since our bodies absorb protein better immediately following a workout.

There are also many supplements that can help you recover from your high-intensity interval training session quickly. Here at Road to Nutrition, we have several products to help you in this endeavor. Our VITALgh supplement, for example, can help muscles recover as well as burn fat quickly. Nightburn can also help you get a restful sleep the night before your workout.

If you are interested in any of our other high-quality supplements you can check out our online store here.