Delicious Chocolate Protein Shake Recipe
Whether you're an average fitness enthusiast or a full-blown strength trainer, supplying your body with adequate protein is a must. To achieve this, protein shakes are a viable and healthy option, providing your body with essential nutrients needed for pre-workout energy boosts and post-workout muscle recovery. However, the power of protein shakes can go much further. With the right ingredients, a protein shake can present numerous benefits to both health and fitness.
To help give you that much-needed boost of energy and nutrition, we've developed a healthy and powerful chocolate protein shake recipe at Road to Nutrition. However, we're not stopping there. We strive to provide health and fitness enthusiasts alike with the proper information and resources necessary in maintaining a healthy lifestyle, so we'll fill you in on some of the best ingredients to include in your own protein shake to give your body the nutrients it needs to keep you going.
Chocolate Protein Shake Recipe: Key Ingredients
As mentioned, protein shakes are a key component to maintaining a healthy lifestyle, and they're especially necessary if you workout regularly. Protein shakes, and numerous ingredients within, provide your body with essential nutrients needed in building muscle and promoting quicker muscle recovery. We've compiled a list of key ingredients you should include in your chocolate protein shake recipe. Take a look below:
- Protein Powder: It's not a protein shake without protein powder! While whey protein is often the ideal source, pea protein has grown in popularity due to its similar powers and vegan-friendly properties. You can find either with chocolate flavoring.
- Creatine: A powerful amino acid, creatine presents numerous benefits, including the ability to increase muscle mass.
- BCAAs: Found in both whey and pea protein powders, branched-chain amino acids are essential in gaining and maintaining muscle mass. The three BCAAs are Leucine, Isoleucine, and Valine.
- Glutamine: Though it's the most common amino acid in muscles, as well as the main transporter of nitrogen to muscle cells, glutamine is quickly depleted during workouts, which makes it crucial to include in your shake recipe.
To finish off the recipe, you'll need to combine the key ingredients above with a few more. Check out the list below to see what you can add in for a proper protein shake:
- Skim milk
- Cottage cheese
- Nonfat yogurt
In addition to the essential ingredients above, you can add other ingredients like fruit and nuts to attain more nutrients, while adding more flavor to your chocolate protein shake recipe. For example, you can toss some avocado in for a rich texture and essential nutrients. Of course, you can also give Road to Nutrition's protein shake a try, which already includes most of the key ingredients listed above.
Road to Nutrition: Chocolate Protein Shake To Go
Whether you don't have the time to make your own or you want to ensure you're getting the right nutrients and protein, you can try our 30 Second Meal, which is packed with essential nutrients, BCAAs, and pea protein! Though it's ready to go with a simple glass of water or milk, you can throw your favorite fruit in for added nutrition.
Looking for additional information about staying fit and eating healthy? Browse our website! You can find plenty of useful info, in addition to a full list of our beneficial and effective products.