Ashwagandha: A Natural Way to Relieve Anxiety
Many Americans suffer from some type of anxiety disorder. In fact, it has been estimated that 18% of Americans are afflicted with an anxiety disorder such as social anxiety or separation anxiety. While there are many medications on the market that can help reduce your anxiety, many of them have adverse side effects.
Here at Road to Nutrition, we aim to provide our customers with the healthy alternatives to medicines like these. In an effort to combat anxiety, we offer several products that contain natural anxiety relievers, such as ashwagandha. But how effective is ashwagandha? Learn all about this amazing herb from our experts below.
What is Ashwagandha?
Withania somnifera, commonly known as ashwagandha, is a plant native to India, Nepal, China, as well as Yemen. The berries of this plant have been used for culinary purposes throughout history as a replacement for rennet, enzymes from the stomach of cows, in cheesemaking.
Additionally, the leaves of the plant have been used to treat wounds and burns as well as used as a sunscreen. The root of the ashwagandha plant has also been used as a treatment for a variety of symptoms and conditions, including anxiety.
In short, ashwagandha has a wide range of applicable uses, including treating anxiety.
How Does Ashwagandha Help Anxiety?
Several studies have been done on ashwagandha and how it treats anxiety. One of the most famous of which was published in 2009 by the peer-reviewed journal PLoS One.
This study found that the subjects given the ashwagandha extract had 44 percent lower scores on the Predictive Stress Scale than their placebo counterparts.
It is recommended to take 300-500 mg of ashwagandha extract to get the full effects. Users have reported lower levels of stress, enhanced well-being, and even a more restful sleep. The latter two can help decrease stress levels as well.
The extract works as a depressant on your central nervous system which can cause a more relaxed and restful night's sleep. A good night's sleep is also essential to reducing anxiety levels. Ashwagandha is so effective at reducing anxiety that it performed equally as well against many anxiety medications, such as lorazepam, which can have adverse side effects and cause a chemical dependency.
The Best Way to Take Ashwagandha
Even if you haven't heard of ashwagandha, it is all around you. There are countless supplements that contain ashwagandha extract including Road to Nutrition's Night Burn and VITALgh. These supplements can have far-reaching effects on your body including a better night's sleep, improved libido, and anxiety relief.
Night Burn, for example, is made with both the extract from ashwagandha root and the whole herb itself. This supplement is meant to deepen your sleep, reduce anxiety, and increase your body's metabolism.
VITALgh, however, is designed to help you lose fat and help your muscles recover, improve libido, and counter aging effects.
If you are ready to reap the benefits of Road to Nutrition's line of high-quality supplements, you can view our online store here.