Anxiety, Insomnia, and Caffeine
If you've ever struggled with anxiety, you're probably aware of the mental and even physical toll it can take mind and body. We've all dealt with stress, and anxiety is essentially a more persistent or prolonged form of stress. With this, those who have never suffered from anxiety can imagine how difficult it can be to cope with.
Simply put, anxiety can be a serious problem. It affects those who suffer in their daily lives and, worst of all, can hinder their ability to fall asleep at night and attain the restful sleep they need, resulting in insomnia. In turn, insomnia can affect stress levels and increase anxiety.
A major problem in dealing with the loss of sleep, or insomnia, from anxiety is people often reach for caffeine to keep them up throughout the day. While caffeine is a viable solution to sleepless nights, its stimulating effects are only temporary. As an alternative, certain supplements may be necessary to induce sleep and relieve stress and anxiety, like the ones we offer at Road to Nutrition. Though our supplements could be an effective solution to your anxiety issues, we recommend familiarizing yourself with anxiety and insomnia, as well as the role caffeine plays in their relationship. Allow us to fill you in.
The Relationship Between Anxiety and Insomnia
When anxiety is a persistent issue, insomnia is often soon to follow. In other words, anxiety and insomnia go hand in hand. It's a simple idea: a racing mind can make it difficult to fall asleep at night. Whether it's school, work, or any other personal matter that induces stress, dwelling on these stressful factors makes for a worried mind.
Think of the relationship between anxiety and insomnia as a cycle. Anxiety (or stress) can cause insomnia, which then causes more stress. To make matters worse, those who suffer from anxiety and insomnia often look to caffeine to get them through the day.
Anxiety, Insomnia, and the Overuse of Caffeine
The stimulating and often overused effect of caffeine is no secret. Between coffee and energy drinks, we reach for caffeine every day to keep us alert and awake—especially after restless nights. Caffeine is able to accomplish such a feat due to its ability to halt sleep-inducing chemicals and increase our body's adrenaline production.
While a moderate caffeine intake doesn't pose any side effects, excessive consumption can absolutely be an issue. No surprise here, a high caffeine intake can cause restlessness, nervousness, and insomnia—three issues often associated with anxiety!
As you can see, using caffeine to cope with the effects of anxiety can quickly become a problem, adding to the cycle of anxiety and insomnia. Clearly, it's important to manage anxiety without an excessive caffeine intake. Maintaining a sleep schedule, eating right, and exercising regularly are all viable solutions. Additionally, you can take a variety of supplements that will induce sleep, relieve stress, and alleviate symptoms of anxiety.
Anxiety and Insomnia: Beneficial Supplements
When it comes to managing anxiety, and therefore insomnia, you can take various supplements to achieve better sleep, reduce stress, and even increase dopamine. Calcium, magnesium, and valerian are all known to be quite beneficial, but we offer some great supplements at Road to Nutrition as well. For instance, our Nightburn supplement is formulated with effective ingredients, such as L-theanine and ashwagandha, to help you cope with anxiety.
To learn more about our products and how you can maintain a healthy lifestyle, be sure to explore our website.