All About Cognitive Enhancement
Throughout our lives we constantly take measures to improve our mental functions, from memory and intelligence to attention and concentration. From ages 5 to 18, we sit through countless hours of education to improve cognition, and many of us continue our education through college. As humans persistently work to expand their knowledge and increase the capacities of the mind, it's no surprise that numerous drugs, memory enhancers, and supplements have been marketed to help us enhance our cognitive abilities.
Maintaining a healthy lifestyle is the core of our beliefs at Road to Nutrition, and that includes a healthy mind. We work to formulate supplements backed by science to promote better health, improve body functioning, and enhance overall well-being. With this, cognitive enhancement has been a particular focus of ours. Now, with Road to Nutrition, you can stay healthy and improve your mental functions! But first, let us take a moment to explain cognitive enhancement.
What Exactly is Cognitive Enhancement?
While numerous and varying forms of cognitive enhancement exist, in general, it can be defined as extending the existing capacities of the mind through improving internal and external information processing systems. In other words, cognitive enhancement is a means to improve mental functions, such as memory, intelligence, and concentration. It is through cognition-enhancing drugs, technology, supplements, and even foods in which cognitive enhancement is achieved.
Though countless drugs and forms of technology are utilized in improving mental functions, we believe in a more natural approach: supplements, exercise, and a nutritional diet. Proper nutrition and consistent exercise often present many improvements in terms of cognition. Additionally, certain supplements, which fall into nootropics, can also improve the aforementioned mental functions.
Cognitive Enhancement: Beneficial Foods
In addition to exercising regularly, you can eat a variety of beneficial foods that are known to promote specific cognitive functions. These foods are not only known to improve cognition, but they can also potentially prevent age-related cognitive decline. Take a look below to see which foods could help you concentrate.
- Walnuts: Packed with anti-inflammatory nutrients, walnuts are the only nut with a source of alpha linolenic acid, which helps transport oxygen to the brain.
- Olive Oil: Monounsaturated fats have proven to slow down the aging of the brain, and olive oil is filled with them.
- Berries: Researchers have been aware of a link between berries and brain health for years. Strawberries and blueberries are believed to decrease mental decline in terms of memory and focus.
- Spinach: Spinach is a great source of lutein, an antioxidant believed to also decrease cognitive decline.
- Water: It may not be food, but dehydration can actually affect cognitive function, as brain tissues shrink when dehydrated.
In terms of foods that promote cognitive function, dark chocolate, coffee, sardines, and avocados are all beneficial as well. Remember, much like a nutrient-rich diet will improve cognition, a poor diet can do the opposite. So, be sure to eat well and, of course, add some beneficial supplements!
Supplements for Cognitive Enhancement
In addition to the foods listed above, you can take a variety of supplements known to boost the brain and improve cognitive function. Creatine, omega-3 fatty acids, and piracetam + choline are just a few. Our Neurological VITALgh supplement, on the other hand, includes the amino acid L-theanine, which can enhance working memory, rapid visual information processing, and help maintain focus. Between a healthy lifestyle and our supplements, you could be giving your brain a great boost in power!
If you're interested in improving your mental capacities, consider adding some of these beneficial foods and supplements to your diet and daily routine. You can explore our website for more information.