Benefits of Biotin for Youthful Skin and Hair

For perhaps thousands of years, explorers have been searching  for the fountain of youth. While no one ever found a magical solution, science and technology has helped to develop evidence-based ways to fight the aging process.

One of the greatest discoveries in regards to anti-aging products was biotin's role in our body's cells. Biotin is one of the most essential vitamins for anti-aging products. Also known as vitamin B7, biotin is able to help strengthen your hair and nails, and also rejuvenate your skin, making it appear years younger.

Here at Road to Nutrition, we use cutting-edge research to develop our quality supplements. Whether you are looking for a way to boost your metabolism, improve your immune system, or get stronger, healthier skin, hair, and nails, biotin can help.  

What is Biotin?

Biotin is essential for the growth of cells, the production of fatty acids, and the metabolism of both fats and amino acids. In short, biotin has a plethora of uses in your body. However, studies have also shown that this vitamin can be incredibly beneficial to the health of your skin, hair, and nails.

In fact, the U.S. National Library of Medicine states that while evidence is still being researched, "There may be some preliminary evidence that hair loss can be reduced when biotin is taken. . ."

Additional studies have shown that hair and nails are far healthier after six months of taking biotin supplements.

How To Get Biotin

In addition to our VITALgh supplement, there are many sources of biotin that you can consume. For example, small levels of biotin are found in many foods like liver, cauliflower, salmon, carrots, and nuts. Since the levels of this vitamin are low in these foods, we recommend trying our biotin supplement if you truly want to reap the benefits of biotin.

In addition to the benefits of healthier skin, hair, and nails, there are many other benefits of our biotin supplement. Some of these additional benefits of VITALgh are:

  • Can help burn fat
  • Can help you sleep more soundly
  • Can help you build muscle
  • Can help enhance your libido

Dangers of Biotin Deficiency

While rare, biotin deficiencies can be serious. Typically, this affects chronic smokers, alcoholics, and pregnant women. Additionally, consuming raw egg whites often has also been linked to biotin deficiencies. Some of the symptoms of a biotin deficiency are:

  • Hair loss
  • Fungal infections
  • Rashes
  • Hallucinations
  • Mild depression

If you believe you are suffering from a biotin deficiency, you should consult your doctor and begin taking biotin supplements to treat the disorder.

Stay Fit Stay healthy, Live Large

At Road to Nutrition, we strive to provide our loyal customers with the highest quality products and supplements. Our VITALgh supplement can help replenish your body's biotin as well as improve muscle recovery and enhance your libido. You can learn more about our other beneficial supplements here.