Staying Youthful with Anti-Aging Foods

The aging process is inevitable, but there are certainly ways to slow it down. In fact, many foods we eat can help you maintain your young, spry appearance. Many of these foods are used in our high-quality line of beneficial supplements to help you attain the young looks you desire.

At Road to Nutrition, we strive to provide our customers with the best products to help them live a healthy lifestyle. Additionally, we seek to inform our customers with the best knowledge available so they can make an informed and educated decision. To better do so, here are some of our favorite anti-aging foods.

Blueberries: An Antioxidant Rich Superfood

The anti-aging effects of blueberries are well-known and far-reaching. Blueberries are loaded with antioxidants which help to keep your body's cells healthy. In fact, the antioxidants in blueberries have been shown to be just as effective as botox injections for reducing the appearance of many signs of aging.

In addition to the effects blueberries have on your skin, they have also been shown to improve short-term memory loss. Blueberries have the highest amount of antioxidants compared to other fruits which can also help prevent cancer and other diseases. Blueberries also contain a high number of essential vitamins and minerals that can keep your body strong and healthy.

Fish: Fatty Acids

The omega fatty acids found in fish have been shown to have a correlation with mental health as we get older. In fact, omega 3 fatty acids have been boasted about so much that many doctors recommend children and infants eat several servings of fish every week for their brain development.

Omega 3 has been used in many health supplements for years because of its ability to improve mental health and potentially ward off symptoms of degenerative brain diseases, such as dementia, and developmental disorders, like autism and ADHD.

Fish oil is high in omega 3 fatty acids and, for example, has been used by many to treat ADHD, although traditional medicine should not be replaced with omega 3, but supplemented.

Kale: The Best Superfood

When it comes to superfoods, you can't do much better than kale. Kale is chock full of some of the most essential vitamins and minerals that are often missing in many fruits and vegetables. One of the most beneficial of these vitamins is vitamin k, which is so crucial that it is administered to infants immediately after birth in the US.

Vitamin K has been shown to prevent internal hemorrhaging and improve bone strength and density. Additionally, the vitamin K in kale has been shown to reduce one's risk of prostate cancer.

Stay Healthy with Road to Nutrition

Eating these anti-aging foods can help you attain a youthful appearance long after your glory days. Additionally, you can try our Neurological VITALgh supplement to help you keep your youthful appearance. You can learn more about Road to Nutrition and our line of high-quality products here.