The typical American diet contains about 5 grams daily of L-Arginine, just shy of the recommended minimum of 6 to 9 grams daily. While it’s possible to get all your L-Arginine from your diet, it usually comes at a cost. Most of our Arginine intake comes from red meat, which is also high in saturated fat, petrochemicals and radiation, to name a few.
While you can get L-Arginine from other food sources like tuna and tofu, you’d have to eat a whole lot of either to reach your recommended intake (2.5 lbs of tofu, to be exact). So it’s usually not worth that kind of food intake just to get your daily L-Arginine.
Road To Nutrition recognizes the myriad health benefits of L-Arginine, and as such they have made it available in the form of a tasty supplement. The L-Arginine Daily supplement gives you easy access to your daily L-Arginine without having to eat extra red meat, tuna, or tons of tofu. Learn more about L-Arginine below.
What is L-Arginine?L-Arginine is an amino acid obtained from the diet that is used by the body to produce proteins. It also plays an important role in things like wound healing, cell division, and boosting the immune system. Healthy adults can often produce some L-Arginine internally, but in many cases it is required externally. Infants, for example, don’t yet have the ability to produce their own L-Arginine so it’s important that they receive it through formula or breastfeeding. Unhealthy adults also struggle to produce their own L-Arginine.
How Can L-Arginine Help Me?
Research shows that sufficient L-Arginine intake leads a wide array of health benefits. From bringing balance to your cardiovascular system to assisting wound healing, the amino acid has a very positive and dynamic on your whole system. Here are some of the specific benefits of L-Arginine that are backed by research:
- Normalizing Blood Pressure: Research shows that L-Arginine taken by mouth can improve blood pressure in healthy adults and unhealthy adults alike. For those with chronic leg pain and chest pain due to circulation issues, improved blood pressure can help alleviate some of that pain and also reduce the risk of blood clots and thrombosis.
- Dental Hypersensitivity: Some find that L-Arginine can alleviate pain and sensitivity when directly applied to teeth and gums.
- Improving Symptoms of Raynaud’s Disease: L-Arginine is proven to help with symptoms of Raynaud’s, slowing some of the premature flushing of blood from extremities in cold temperatures.
- Wound Healing: Healthy amounts of L-Arginine help wounds heal faster, allowing for an expedited clotting process along with faster healing.