We don’t all have the luxury of living somewhere that boasts 300 days of sunshine per year. Winters bring shorter days and frequent weather, making it hard to get all the sunshine we need to thrive in our daily lives. Whether you suffer from Seasonal Affective Disorder (SAD), or just the malaise of winter blues, there are some things you can do to get the much-needed benefits of sunshine without the help of the sun itself.
Road to Nutrition is proud to provide a variety of supplements to those seeking natural solutions to problems like the winter blues. Try our 10 Days of Sunshine supplement if you’re looking for that extra boost to fight SAD, the winter blues, or just general tension and anxiety. Keep reading to learn more about the myriad benefits of our 10 Days of Sunshine supplement.
Battling the Winter Blues
Between 10 and 20 percent of Americans suffer from symptoms of winter blues or SAD. But everyone is affected to some degree by the shortened days of winter. Throw in frequent cloudy days and the potential for inversion, and a few symptoms of winter blues might evolve into full-blown Seasonal Affective Disorder. Here are some signs that you may be suffering from the winter blues:
- Apathy, or the lasting downturn of your mood
- Significant energy loss Overeating or significant carbohydrate cravings
- Loss of interest in socializing
- Loss of interest in activities or hobbies
Our 10 Days of Sunshine Supplement
Decreased exposure to the sun means that we don’t get all the vital nutrients in the winter that we normally need to thrive, like vitamin D. Our 10 Days of Sunshine supplement assures that you’ll get enough of your daily vitamin D to make up for lost sunlight. With D3 5000 IU per dose, your body won’t be feeling the effects of inadequate vitamin D intake.
In addition to vitamin D, the 10 Days of Sunshine supplement includes a blend of different vitamins and nutrients to fend off SAD. In addition to fighting off the winter blues, this supplement will help fight unwanted tension and anxiety.