You might be more vulnerable to the common cold than you think. Adults have an average of two or three colds per year. And while the symptoms are often far from severe, they can easily throw us out of our routine, and cause upwards of a week of serious discomfort. But despite the challenges of the common cold, there are plenty of ways that you can fend off colds and minimize the symptoms once you come down with the pervasive bug.
Road to Nutrition is proud to offer supplements for those seeking all-natural solutions to ailments like the common cold. The 10 Day Results Get-Well, Stay-Well supplement can help keep the colds away, or minimize the symptoms once you come down with this common virus. Keep reading to learn more about the Get-Well, Stay-Well supplement, and how it can be your friend in the midst of cold season.
Understanding the Common Cold
Most common colds happen in the winter and spring, but it’s possible to get them any time of the year. The symptoms often include: sore throats, headaches, runny nose, coughing, watery eyes, and body aches. Any combination of these symptoms is often enough to create serious discomfort in your daily life, making it more difficult to go about your daily tasks. What’s worse is that these symptoms last an average of 7-10 days. There are some pretty simple things you can do to avoid catching the common cold. Above all else is good hygiene. Here are some of the preventative steps you should take throughout cold season:
- Wash Your Hands Frequently: Wash your hands with soap and water, for more than twenty seconds. Cold viruses love to live on our hands, so this is one of the best habits you can acquire throughout the winter and spring.
- Avoid People Who Are Sick: While it’s hard to say no to spending time with sick family and friends, it’s a good idea to at least stay aware of your proximity to others with colds.
- Disinfect Around the Home or Office: The cold virus loves to hang out on commonly used surfaces, doorknobs, or that TV remote. Make sure you’re keeping these surfaces clean and disinfect them regularly.