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July 23, 2012
Pineapple-marinated Steak
1/2 cup pineapple juice
1/4 cup soy sauce
kosher salt and black pepper
1 1/2 pounds flank steak
1 pound new potatoes (about 10), halved or quartered if large
12 ounces green beans, trimmed and cut into 1-inch pieces
1 4.5-ounce can chopped green chilies
2 tablespoons olive oil
1 tablespoon white vinegar
1/2 teaspoon ground cumin
1/4 cup fresh cilantro leaves
Directions
In a shallow bowl or baking dish, combine the pineapple juice, soy sauce, and ½ teaspoon pepper. Add the steak and turn to coat. Let marinate for at least 30 minutes.
Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the potatoes in the basket, cover, and steam until tender, 12 to 14 minutes, adding the green beans after 6 minutes; drain. In a large bowl, toss the potatoes and green beans with the chilies, oil, vinegar, cumin, ½ teaspoon salt, and ¼ teaspoon pepper.
Heat grill to medium-high. Remove the steak from the marinade (discard the marinade) and grill, 4 to 6 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing. Serve with the potatoes and beans, sprinkled with the cilantro.
Nutritional Information
Per Serving (serves 4)
Calories 425
Fat 18g
Sat Fat 6g
Cholesterol 60mg
Sodium 458mg
Protein 41g
Carbohydrate 26g
Sugar 3g
Fiber 5g
Iron 4mg
Calcium 73mg
Real Simple
Posted by Lisa at July 23, 2012 7:31 AM
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