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July 5, 2012
Cedar Plank-Grilled Salmon with Mango Kiwi Salsa
1 large cedar plank
1 cup finely diced peeled ripe mango
1/2 cup diced peeled kiwifruit
2 tablespoons chopped fresh cilantro
1 teaspoon extra-virgin olive oil $
1 teaspoon fresh lime juice
1 serrano chile, finely chopped
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
4 (6-ounce) sustainable skinless salmon fillets (such as wild Alaskan)
Preparation
1. Soak plank in water for 25 minutes.
2. Preheat grill to medium-high heat.
3. Combine mango and next 5 ingredients (through chile). Add 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
4. Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Place plank on grill rack; grill 3 minutes or until lightly charred. Turn plank over; place fish on charred side. Cover; grill 8 minutes or until desired degree of doneness. Place each fillet on a plate; top each with 1/3 cup mango salsa.
Nutritional Information
Amount per serving (serves 4)
Calories: 267
Fat: 7.5g
Saturated fat: 1.2g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 2.6g
Protein: 34.7g
Carbohydrate: 14.8g
Fiber: 2.2g
Cholesterol: 88mg
Iron: 1.6mg
Sodium: 356mg
Calcium: 42mg
Cooking Light 2012
Posted by Lisa at July 5, 2012 12:34 PM
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