May 31, 2012
Broiled Pineapple Sundaes
3 tablespoons brown sugar
3 tablespoons fresh orange juice
1 1/2 teaspoons honey
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 cups coarsely chopped fresh pineapple
1/4 cup macadamia nuts, coarsely chopped
2 cups vanilla fat-free frozen Greek yogurt
1. Preheat broiler to high.
2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.
3. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
4. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.
Amount per serving
Saturated fat: 1g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 0.2g
Posted by Lisa at May 31, 2012 2:45 PM
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