March 11, 2011
Even if you don't have a significant amount of time to devote to relaxation, just a few minutes each day can make a big difference in how you feel. Try this:
1. Get a massage. Treat yourself to a 30 or 60 minute massage break. You'll be sure to feel relaxed and re-energized! Look for a massage school in your area for a possible reduced rate.
2. Find your hobbies. Remember what makes you feel good. Do you like to be outside? Set aside time each day to go for a walk outside, or garden when the weather is nice, or sit at the park and enjoy the view.
3. Meditate. Close your eyes and listen to your breath. Picture yourself in a serene location at the perfect temperature. You could also try a yoga class at a studio or in your own home!
Breathe....1, 2, 3...
Posted by Lisa at March 11, 2011 10:18 AM
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