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February 15, 2011
Crunchy Stir-Fry
1/2 cup vertically sliced onion
1 cup thinly sliced carrots (2 medium)
1 tsp dried basil
1 tsp canola oil
1 cup fresh or frozen Chinese pea pods
1 Tbsp water
1 Golden Delicious apple, cored and thinly sliced
Stir-fry onion, carrots and basil in oil in nonstick skillet until carrots are tender. Add pea pods and water; stir-fry for 2 minutes. Remove from heat; stir in apples, serve hot.
Serves 4
Per serving:
50 kcal
2 gm fat
0 gm sat fat
0 mg cholesterol
25 mg sodium
10 gm carbohydrate
2 gm fiber
Posted by Lisa at February 15, 2011 6:51 AM
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