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October 11, 2010
Apple Salsa
Yield: 12 servings (serving size: 1/4 cup)
Ingredients
* 2 cups diced peeled Fuji apple (about 3/4 pound)
* 1/2 cup diced red bell pepper
* 1/3 cup fresh lime juice
* 1/4 cup diced red onion
* 1/4 cup minced fresh cilantro
* 1/2 tablespoon honey
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 1 jalapeño pepper, seeded and minced
Preparation
1. Combine all ingredients, stirring well. Serve with pork or roasted chicken.
Nutritional Information
Serving Size 1/4 cup
Calories: 21
Fat: 0.1g (sat 0.0g,mono 0.0g,poly 0.0g)
Protein: 0.2g
Carbohydrate: 5.7g
Fiber: 0.8g
Cholesterol: 0.0mg
Iron: 0.1mg
Sodium: 50mg
Calcium: 4mg
Posted by Lisa at October 11, 2010 6:36 AM
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