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July 30, 2010
Chia!
Chia (known from Chia Pet!) is a mild-tasting seed that is loaded with the omega-3 fatty acid ALA. It also has heart healthy fiber, magnesium, calcium and antioxidants. Try sprinkling one tablespoon on yogurt, cereal, salads or soups. You can also add them to the batter of baked goods.
Salba sells Chia at Salba.com or at Whole Foods stores.
Posted by Lisa at July 30, 2010 11:34 AM
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