« 35 Dietitians and A Guy Gone Wild! | Main | Gluten-Free Meals »
May 17, 2010
Spicy Avocado Spread
1 ripe medium avocado
2/3 cup canned white or cannellini beans
2 generous sprigs of cilantro
1 1/2 Tbsp fresh lime juice
1/2 green jalapeno, chopped
1/2 tsp green Tabasco sauce
1/4 tsp salt
Rinse and drain beans. In a blender or food processor, blend all ingredients until smooth and creamy. Use as a spread for sandwiches or as a dip for vegetables. Serves 6
Serving size: 3-4 Tbsp
Kcal: 80
Fat 5 g
Sat fat .5 g
Trans fat 0g
Cholesterol 0 mg
Sodium 105 mg
Carb 8g
Fiber 4 g
Sugar 0 g
Protein 2 g
Posted by Lisa at May 17, 2010 7:09 AM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.
Comments
Thanks for posting this recipe, I made it the other day and was a bit hit with my family. So nutritious and healthy too!
Posted by: Best Womens Health & Fitnessa at May 21, 2010 8:55 PM