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February 15, 2010
Triple Dips
Serve all three with baked tortilla chips.
Tomato Salsa
3 seeded and chopped tomatoes
1/4 cup sliced green onion
2 garlic cloves, minced
1 Tbs chopped parsley
1 Tbs lemon juice
Pinch of salt and pepper
Mix all together, refrigerate and serve.
Mango Salsa
2 cups chopped mango
1/2 cup chopped red pepper
1/4 cup chopped red onion
2 Tbsp chopped cilantro
2 Tbsp lime juice
Pinch of salt and pepper
Mix all together, refrigerate and serve.
White Bean Dip
2 cloves chopped garlic
15 oz can drained, low-sodium cannellini beans
2 Tbsp lemon juice
2 Tbsp olive oil
Pinch of salt and pepper.
Puree all together. Top with chopped fresh oregano.
Posted by Lisa at February 15, 2010 9:09 AM
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