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March 1, 2010
Multivitamin Myths and Facts
Confused about multivitamin use? You're not alone. There are a few misconceptions when it comes to taking multivitamins.
* Food gives me the vitamins and minerals I need.
Despite best efforts, it can be difficult to meet your daily nutrition requirements.
In fact, a recent international women's study revealed that although 80 per cent of women recognize eating well as being important to their overall health, they sometimes find it challenging to incorporate fruits and vegetables into their daily routines. To ensure adequate intakes (AI) of all nutrients are met on a daily basis, a multivitamin can be a good and convenient option.
* I can take as many vitamins as I want.
There are recommended daily intakes for vitamins and minerals, as it is possible to overdose. A daily multivitamin is best to complement a healthy diet as it delivers nutrients in the right balance.
* All multivitamins are created equal.
Traditional multivitamins typically contain a combination of the basic vitamins and minerals we need daily, such as Iron, Calcium and vitamins C, B and D. However, newer innovations with additional benefits are starting to enter the market. In most cases, a general multivitamin is all you need.
* It doesn't matter when I take my multivitamin.
Always read the instructions on the multivitamin label carefully. Typically, the recommendation is to take with food or a meal. If taken on an empty stomach, your body won't absorb it fully and this can result in an upset stomach. To help you remember to take your multivitamin, choose the same mealtime every day so that it becomes a habit.
Posted by Lisa at March 1, 2010 9:46 AM
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