« Nightmare at the Movies | Main | Tighten That Tummy »
December 12, 2009
Stress Busters
The holidays can be a stressful time for many people. Whether you have a lot of stress in your life or just a little, relaxation techniques can help you cope.
Progressive muscle relaxation:
Lie on the floor and take a few minutes to relax, breathing in and out in slow deep breaths. When you're ready, slowly tense the muscles in your right foot, squeezing as tightly as you can.
Hold for a count of 10, then relax your right foot. Shift your attention to your left foot and follow the same sequence.
Move slowly up through your body, contracting and relaxing muscle groups. When you reach the top of your head, take a few minutes to relax deeply.
Deep Breathing:
Sit in a comfortable position and breathe in deeply through your nose. Get as much air as possible into your lungs and belly. Exhale through your mouth, pushing out as much air as you can.
Posted by Lisa at December 12, 2009 7:38 PM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.