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December 27, 2009
Tighten That Tummy
Here's a new abdominal exercise to add to your routine.
Side Bends
Stand with your feet shoulder width apart, knees slightly bent, and arms nearly straight up over your head each holding a dumbbell. Take a deep breath and keep your abs tight as you slowly lean directly to one side as far as you comfortably can without leaning forward or backward.
Exhale as you return to the center; repeat on the other side. Do six reps on each side for a total of 12. Start with 3 pound weights and work your way up to 5 pounds.
Posted by Lisa at December 27, 2009 11:27 AM
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