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November 9, 2009
Comfort Food: Macaroni and Cheese
12 oz uncooked pasta
2 cups fat free milk
¼ cup all purpose flour
¾ tsp salt
¾ tsp onion powder
1 cup low fat shredded cheddar cheese
1/3 tsp hot pepper sauce, or more to taste
Cook pasta in boiled water according to package directions; drain and return to pot. While pasta cooks, in a large saucepan, whisk together milk, flour, salt and onion powder until blended. Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove pan from heat and whisk in cheese and hot sauce. Add sauce to pasta; toss to mix and coat. Yields 1 cup per serving. Serves 6.
Posted by Lisa at November 9, 2009 11:14 AM
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