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September 29, 2009
Quick Fitness Tip
Keep a set of dumbbells by your bed. Do a few reps as soon as you wake up and again before you go to sleep. Or keep a set at your desk and do a few reps between phone calls. It all adds up. Strength training is important as we age because it helps us to combat the body's natural loss of muscle tissue.
Posted by Lisa at September 29, 2009 10:48 AM
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