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September 20, 2009
Tropical green smoothie
Prep: 10 minutes Makes: 2 servings
This recipe is adapted from one featured on allrecipes.com. The vanilla yogurt provides a hint of sweetness that helps balance the spinach. If your child likes the tang of plain yogurt, use that instead. The nutrient-rich drink contains about 180 calories per serving.
1 cup green grapes
1 cup baby spinach leaves
1 container (6 ounces) low-fat vanilla yogurt
1 frozen banana, sliced into chunks
½ cup pineapple chunks
Place all ingredients in blender; process until smooth.
Posted by Lisa at September 20, 2009 4:20 PM
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