« Sport Snacks for Kids and Teens | Main | Brain Conditioning »
August 7, 2009
In Season: Strawberries
Nutritional punch: One cup of strawberries contains 46 calories, 2.9 grams of fiber, and 50 percent more vitamin C than you need in a day. Other notable nutrients include manganese, folate (important to protect against birth defects and promote heart health), and vitamin B6, an energy booster.
Strawberries overflow with phytochemicals, including flavonoids (such as anthocyanins, antioxidants that give them their ruby red color) and ellagic acid, a phenolic compound (also found in blueberries, raspberries, and other plant foods) shown in laboratory and animal studies to have anti-cancer properties. Recent animal studies suggest that strawberries may protect and maintain your cognitive function by enhancing learning and memory in aging animals.
Quick Fix: Slice strawberries over yogurt for a yogurt parfait or try frozen yogurt for a sweet treat this summer.
Peak: April through July.
Posted by Lisa at August 7, 2009 5:05 PM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.