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May 13, 2009
De-Stress Your Days
Be realistic - Learn to say no. You may be taking on too many responsibilities than you can or should handle.
Shed the Superman/Superwoman urge - No one is perfect, so don't expect perfection from yourself or others. Ask for help if you need it.
Meditate - even just 10-20 mins of quiet reflection may bring some needed stress relief.
Visualize - Use you imagination and picture how you can manage a stressful situation more successfully.
Take one thing at a time - The best way to cope with feeling overwhelmed is to take one task at a time.
Exercise - Twenty to 30 mins of physical activity benefits both the body and mind and it can help improve your sleep.
Hobbies - Take a break and do something you enjoy. Indulge your interest.
Healthy Lifestyle - Limit caffeine and alcohol. get adequate rest, exercise and balance work and play.
Share you feelings - Stay in touch with friends and family. Let them provide love, support, and guidance. Don't try to cope alone.
Give in occasionally - Be flexible. Rethink your position and strategy. If you know you are right, stand your ground, but calmly and rationally.
Go easy with criticism - You may expect too much of yourself or others.
Indulge in lots of laughter - Laughing reduces stress hormones and is beneficial to the immune system.
Posted by Lisa at May 13, 2009 7:00 AM
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