May 7, 2009
2 medium zucchini, about ½ lb. each, cut lengthwise into ¼-inch slices
2 tsp. olive oil
1/8 tsp. salt
Pinch of freshly ground pepper
1 cup hummus (store-bought)
4 pieces whole-grain wrap bread (about 2 oz. each)
¼ cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
½ cup sliced red onion
¼ cup fresh mint leaves
Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
Spread ¼ cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, ½ cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal to serve.
Makes four servings.
Per serving: 325 calories, 16 gm fat, 1.5 gm saturated fat, 0 mg cholesterol, 42 gm carbohydrates, 9 gm fiber, 11 gm protein, 325 mg sodium
Posted by Lisa at May 7, 2009 7:42 PM
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