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April 23, 2009
In Season: April and May
April's best produce include: Artichokes, Asparagus, Beets, Corn, Green Beans, Peas, Peppers, Bananas, Berries, Nectarines, Peaches, Plums
May's fresh fruits and vegetables include: Kohlrabi, Spinach, Apricots, Cherries, Figs, and Melons.
These foods bring great flavor and nutrition to our tables. Some of the nutrition perks include:
* Fruits and vegetables are high in fiber, vitamins, and minerals, antioxidants, and phytochemicals.
* Asparagus is a good source of folic acid, potassium, and fiber.
* Peas contain vitamin C, iron, fiber, and even some protein.
* Artichokes provide almost 25% of the daily recommended amount of folate, and are also high in magnesium, potassium, and fiber.
* Mangoes are an excellent source of antioxidants such as vitamin A, C, and E. This fruit also contains vitamin B, potassium, copper, and fiber.
Posted by Lisa at April 23, 2009 7:14 PM
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