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April 8, 2009
Today is National Start! Walking Day
Take a 30 minute walk today for your health. This is what Start! is all about - employees stepping away from their desks to get some quick and easy physical activity at work. Remember, walking can help a person reduce their risk of heart disease and stroke.
Get Moving! Don't have 30 minutes? You can get the same benefits by taking three 10-minute walks.
Visit www.americanheart.org for more information.
Posted by Lisa at April 8, 2009 5:02 PM
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Comments
Enjoyed reading through your blog - I am totally new to the world of RD blogging, and I'm having so much fun reading these nutrition blogs!
Posted by: Angie at April 10, 2009 7:26 AM