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March 2, 2009
It's National Nutrition Month!
Celebrate National Nutrition Month in March by practicing the key message this year: Eating Right. Eating Right means:
* Eat a variety of foods
* Eat nutrient-dense foods which are high in vitamins, minerals, fiber and other nutrients -and lower in calories.
* Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products
* Include lean meats, poultry, fish, beans, eggs and nuts.
* Eat foods low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.
Posted by Lisa at March 2, 2009 7:49 PM
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