« It's National Nutrition Month! | Main | Citrus Rub for Salmon »
March 07, 2009
Essentials for Fighting a Cold
Hot soup
Soup is a good source of fluid and soothing heat for your throat; its saltiness also can help lower the risk of dehydration from a fever. Choose clearer broths over creamy varieties, and be aware that some scientific evidence suggests chicken soup can help fight infection.
Vitamin C
Doctors aren't sure if the nutrient can shorten illnesses, but foods rich in vitamin C tend to be healthful anyway. Good sources include strawberries, oranges, tomatoes, sweet potatoes, red peppers, broccoli and orange and lemon juice.
Lean meats
Healthful levels of iron—found in lean red meat, chicken and fish—can help maintain a strong immune system.
Garlic
Compounds in this cousin to the onion may help shorten the duration of a cold. Use fresh or dried garlic in recipes, or ask your doctor about taking a supplement.
Honey
The sticky substance can reduce coughing by coating and soothing an irritated throat. Try swallowing between 1/2 and 2 teaspoons, especially before you want to sleep. Note: Never give honey to children younger than 1; it can cause a rare but potentially fatal illness.
Hot peppers
Capsaicin, a natural compound in peppers, can help thin mucus, clear stuffy noses and flush germs from the body. Depending on your tolerance for spicy foods, stir a dash or more of fresh or dried pepper into dishes.
Water
Staying well hydrated can reduce symptoms such as headache and sore throat.
Green tea
Antioxidants in tea leaves can boost immune function. Just be aware that green tea has caffeine—so it may interfere with sleep if you drink too much.
Posted by Lisa at March 7, 2009 06:47 PM
Trackback Pings
To send a trackback, use this url. If you know anything about this subject, please post a comment.