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January 24, 2009
Portion Proportion
VISUALIZE THIS
Meat or poultry: 3 ounces equal a deck of cards equals palm of your hand
Salad dressing: 2 tablespoons equal a shot glass
Pasta or rice, cooked: 1 cup equals 1 baseball equals a tight fist
Hard cheese: 1 ounce equals 4 dice
Pancake/waffle: 4 inches equals diameter of a CD
Cheese slice, deli meat: 1 ounce equals diameter of a CD
Nuts, dried fruit, granola: 1/4 cup equals a golf ball
Veggies, berries: 1 cup equals a baseball equals a tight fist
Posted by Lisa at January 24, 2009 7:11 PM
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