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December 8, 2008

Marinara Sauce

This is a thick tomato sauce, but you would never know there were so many veggies in it!

1 tablespoon olive oil
1 onion
1/2 red bell pepper
1 zucchini
6 garlic cloves, crushed
3/4 cup dry red wine
1/2 cup water
1 T dried parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon pepper
1/4 teaspoon salt
2 bay leaves
2 (14 ounce) can diced tomato, no salt added, undrained
1 can tomato paste
1 cup sliced mushrooms

1. Using a food processor, grind the onion, bell pepper and zucchini.
2. Heat olive oil in a Dutch oven over medium-high heat. Add onion, bell pepper, zucchini and garlic; sauté 5 minutes or until tender.
3. Add remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.

Posted by Lisa at December 8, 2008 7:17 AM

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My daughter has a milk protein intolerance and I've been following a milk-free diet for about 4 months now. Was on a milk, soy, wheat, nut, citrus and egg free diet for a month - so just milk-free hasn't been... [Read More]

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