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October 26, 2008
Something to Work On: Being More Mindful
“Mindfullness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.”
Jon Kabat-Zinn
Be more mindful – try to observe, describe, participate…nonjudgmentally.
Posted by Lisa at October 26, 2008 11:13 AM
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