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October 14, 2008
Out of sight....out of mind.
To avoid a certain food, keep it away from you and place healthier foods within your reach. Chocolate candies in a clear dish, in your reach are more likely to be eaten then if they are in a darker colored dish on the other side of the room.
Display tasty pieces of fruit or veggie sticks within reach so you are more likely to eat these items than the less healthier ones.
Posted by Lisa at October 14, 2008 7:48 AM
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