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July 11, 2008
What is a Portion?
Here are some easy ways to estimate portion sizes:
Deck of cards = 3 oz of meat, fish or chicken
Baseball = 1 cup of cooked pasta or rice
CD = 1 serving of bread
Fist = 1 serving of fruits and vegetables
Thumb = 1 oz cheese
Posted by Lisa at July 11, 2008 07:04 AM
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