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June 12, 2008
Eat Smart: Breakfast
Each breakfast in about 300 kcal.
Blueberry and Toasted Almond Museli
1/2 cup rolled oats
1/2 cut skim milk
1/2 cup blueberries
2 tbsp sliced almonds, toasted
Mis oats and milk. Let sit for 15 mins. Top with blueberries and almonds.
Peanut Butter ans Banana Smoothie
10 oz skim milk
1 tbsp natural peanut butter
1 medium banana
In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Black Bean Breakfast Burrito
1 egg plus 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 Tbsp salsa
2 Tbsp low fat chedder cheese, shredded
1 small whole wheat tortilla
Scramble eggs, beans and salsa and cheese. Fill tortilla with egg mixture.
Posted by Lisa at June 12, 2008 07:01 AM
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