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June 15, 2008
Zucchini and Yellow Squash Medley
1Tbsp olive oil
1/2 cup chopped onion
1 Large zucchini cut into 1 inch cubes
1 large yellow squash, cut into 1 inch cubes
2 garlic cloves minced
1/2 cup halved cherry tomatoes
1 tsp Italian seasoning
salt and pepper to taste
1/4 cup reduced fat feta cheese
1. Preheat oven broiler. Heat oil in a large skillet medium high heat. Add the onion, and saute for 3 mins. Add zucchini and squash, and saute for 5-6 mins. Add the garlic and saute for 2 more mins.
2. Add the tomatoes, seasoning and salt and pepper. Transfer mixture to a casserole dish. Sprinkle with feta cheese.
Broil the casserole for a few mins. until the cheese melts.
Serving : 1/2 cup (makes 4 servings)
kcal 90, fat 5g, sat fat 1.3g, cholesterol 0mg, sodium 130mg, carb 9 g, fiber 3 g, protein 4g
Posted by Lisa at June 15, 2008 09:54 AM
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