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January 22, 2008
In Season: Oranges
Fruits and Veggies. More Matters.
Did you know:
The proper name for an orange seed is a pip.
Selection:
Choose oranges with firm, smooth skins, heavy for size.
Storage:
Store at room temperature for 1-2 days.
Refrigerate for 1-2 weeks.
Nutrition Benefits:
Fat free; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; high in vitamin C.
For recipes on how to get your kids to eat more fruits and veggies, click here
Posted by Lisa at January 22, 2008 08:42 AM
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